GO Pilates & GO Fit Online Workout Packages
GO online workouts include:
A variety of 8-10 x 30 min online workouts recorded for you to choose from throughout your 4wk, 6wk or 8wk package, designed and lead by experienced Personal Trainer and Pilates Instructor - Adele Griffin.
Stream recorded workouts in your own time on your phone, tablet or laptop
ALL packages can start at any time and workouts can be completed anywhere you have internet access.
You can complete the workouts on your own or with family/friends, as many times as you wish
The option to ask questions/advise and be accountable to qualified, experienced Personal Trainer/Pilates Instructor - Adele Griffin
GO Pilates Online Workouts:
Clear, effective and motivating Pilates series lead by experienced Pilates Instructor Adele Griffin
A variety of fun, controlled and challenging core, posture, pelvic stability and flexibility exercises
Structured warm up fundamentals and cool down stretches
Beginner and Intermediate levels available
NO equipment is needed!
GO Fit Online Workouts:
A variety of fun, motivating and challenging cardio and strength exercises
Clear, effective and motivating fitness routines lead by experienced Personal Trainer Adele Griffin
Structured warm up mobility and cool down stretches
Beginner and Intermediate levels available
NO equipment is needed!
GO online workouts include:
A variety of 8-10 x 30 min online workouts recorded for you to choose from throughout your 4wk, 6wk or 8wk package, designed and lead by experienced Personal Trainer and Pilates Instructor - Adele Griffin.
Stream recorded workouts in your own time on your phone, tablet or laptop
ALL packages can start at any time and workouts can be completed anywhere you have internet access.
You can complete the workouts on your own or with family/friends, as many times as you wish
The option to ask questions/advise and be accountable to qualified, experienced Personal Trainer/Pilates Instructor - Adele Griffin
GO Pilates Online Workouts:
Clear, effective and motivating Pilates series lead by experienced Pilates Instructor Adele Griffin
A variety of fun, controlled and challenging core, posture, pelvic stability and flexibility exercises
Structured warm up fundamentals and cool down stretches
Beginner and Intermediate levels available
NO equipment is needed!
GO Fit Online Workouts:
A variety of fun, motivating and challenging cardio and strength exercises
Clear, effective and motivating fitness routines lead by experienced Personal Trainer Adele Griffin
Structured warm up mobility and cool down stretches
Beginner and Intermediate levels available
NO equipment is needed!
GO online workouts include:
A variety of 8-10 x 30 min online workouts recorded for you to choose from throughout your 4wk, 6wk or 8wk package, designed and lead by experienced Personal Trainer and Pilates Instructor - Adele Griffin.
Stream recorded workouts in your own time on your phone, tablet or laptop
ALL packages can start at any time and workouts can be completed anywhere you have internet access.
You can complete the workouts on your own or with family/friends, as many times as you wish
The option to ask questions/advise and be accountable to qualified, experienced Personal Trainer/Pilates Instructor - Adele Griffin
GO Pilates Online Workouts:
Clear, effective and motivating Pilates series lead by experienced Pilates Instructor Adele Griffin
A variety of fun, controlled and challenging core, posture, pelvic stability and flexibility exercises
Structured warm up fundamentals and cool down stretches
Beginner and Intermediate levels available
NO equipment is needed!
GO Fit Online Workouts:
A variety of fun, motivating and challenging cardio and strength exercises
Clear, effective and motivating fitness routines lead by experienced Personal Trainer Adele Griffin
Structured warm up mobility and cool down stretches
Beginner and Intermediate levels available
NO equipment is needed!
