Mat Pilates is a workout that is delivered using the dynamic movement system that focuses on improving flexibility and strength for the whole body. This is a great way to help strengthen the core, increase range of movement and flexibility as well as stretch out tired muscles from your day to day working load.
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In 2012 I had a major back injury due to postural and overuse issues. I was advised to only do Pilates as exercise. This did wonders for my back and at the same time I really enjoyed it. It helped me to understand how my body works and what muscles I needed to activate in order to support my back. This lead to learning more about Pilates and in tow gaining my Pilates Instructor qualifications in 2013, so I could help other people to experience the same magic!
$160 for 10wk block- 1 x class per week
$310 for 10wk block - 2 x classes per week
$25 casual fee per session - 1 x class
One to one sessions:
$70 1hr session per week
$60 45min session per week
$130 2 x 1hr sessions per week
$115 2 x 45min sessions per week
Strengthens the core muscles
Improves overall body range of movement, flexibility and strength
Allows you to have more body and muscle awareness
Great exercise for injury rehabilitation
Beginner and intermediate mat classes available
One to One Private mat sessions
Ellerslie - Leicester Hall, Corner Findlay St and Ramsgate St
Titirangi - Atkinson Road