Run Training Programmes and their Importance
If you’re trying to achieve a running goal, like run a new PB or take a stab at a new distance or even just start running for a 5km race, having more direction in your training will help you get there. This is where a good training plan comes in handy. Check out these reasons why you should consider following one ahead of your next goal race/distance.
Why do I need a run training programme?
The advantage of a training programme allows you to build your running fitness, distance, stride and speed gradually, so the body is able to adapt to the new demands that you make on it. A typical run 12km, half marathon and full marathon training programme will be between 12 – 16 weeks long. This will depend on the distance of your race as well as your running fitness, strength and endurance level at the time you start.
A correctly structured training programme will give you set distances, type of terrain and set pace needed for each run to complete throughout each week. Sufficient rest and recovery between sessions are very important for your body and this should always be of high importance and programmed in your training guide.
Do I have to follow the training programme to the T?
When following a training programme the key point is to ensure that your training is balanced each week, including cardio (running), strength training, flexibility and rest. Don’t be scared to allow for flexibility within your programme to switch training sessions around during the week to fit in with your personal commitments.
Extra days rest are ok! If you feel your body needs it, then listen to it and take action! All you need to do is to take out one of the shorter sessions in that week to allow your body to rest and it will be beneficial to your training.
The most important factor with training for long distances is to build endurance. If you find it difficult to complete some weeks due to lack of training time, always try to complete the long run sessions to help build your endurance. You can also split your short runs on one day if you find you have not got time to complete the full distance. For eg; You need to complete a 6km run - 3km in the morn and 3km in the evening.
What if I don't have a training programme yet?
As you can see a training guide is a very important asset to completing your race. If you would like a personalised training run programme I can definitely help you out with this. I am able to cater your programme to work with your individual fitness and strength level, time management, injury status and area/terrain where you will be training. Click in the 'get in touch' link below, enter your details to find out more information or to ask questions.
Happy training everyone!
